What does the process to get started look like?

Click HERE to send an inquiry. I will follow up with you within 24 hours to discuss details like - reasons for seeking therapy, fees, scheduling, etc. Your intake appointment can be booked during that first call if it feels like a good fit. Session frequency varies based on individual needs. Weekly, biweekly, monthly, or as needed options are available.

How can I check my out of network benefits?

Call the number on the back of your insurance card and ask “what are my out of network benefits for outpatient mental health services?” If they ask for “CPT codes,” you can provide them with these - “90837” (initial evaluation) and “90834” (45 min psychotherapy session).

How do I get reimbursed?

After sessions, we’ll submit your claims to your insurance company and you’ll get directly reimbursed based on your out of network benefits. You will receive a check in the mail for the amount.

How long are sessions?

Individual sessions are typically 45 minutes and couples sessions are 60 minutes. There are 30 minute sessions and 15 minute check ins available when appropriate.

How long will I be in therapy for?

Although a common question, there isn’t a clear answer for it. Therapy is a process that takes time and change doesn’t typically happen overnight. Some clients find they have completed their goals after only a few months while others like the consistency of having ongoing weekly sessions more long term. It also happens that treatment can pause and resume at another time based on life events.