Frequently Asked Questions


What does the process to get started look like?

Click HERE to send an inquiry. I’ll follow up with you within 24 hours to discuss details like - reasons for seeking therapy, fees, scheduling, etc. Your intake appointment can be booked during that first call if it feels like a good fit. Session frequency varies based on individual needs. Weekly, biweekly, monthly, or as needed options are available.
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Do you accept insurance?

I’m an out of network provider so I don’t accept any in network benefits. Many insurance plans reimburse a significant portion of session costs - typically ranging between 50-80%. I’ll provide you with a Superbill each month that can easily be submitted to your insurance company.

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How can I check my out of network benefits?

You can call the customer service number on the back of your insurance card and ask the following questions:

  1. Do I have out-of-network mental health benefits?

  2. What is my out-of-network deductible, and how much has been met so far?

  3. What percentage of the session fee is reimbursed after I meet my deductible?

  4. Is there a limit on the number of sessions covered per year?

I’ll provide you with a Superbill each month that you can easily submit to your insurance company for potential reimbursement.

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How long are sessions?

Individual sessions are typically 45 minutes and couples sessions are 60 minutes. There are 30 minute sessions and 15 minute check ins available when appropriate.

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How long does therapy last?

Although a common question, there isn’t a clear answer for it. Therapy is a process that takes time and change doesn’t typically happen overnight. Some clients find they have achieved their goals after only a few months while others like the consistency of having ongoing weekly sessions more long term. It also happens that treatment can pause and resume at another time based on life events.