Life often presents challenges that can be quite stressful. As a highly trained clinical therapist with over 15 years of experience, I provide a safe, supportive space for individuals and couples to navigate life’s challenges and foster healthier, more fulfilling relationships. My approach is rooted in authenticity, empathy, and collaboration. Together, we’ll explore practical solutions for issues within your control and cultivate techniques to build resilience and acceptance for what lies beyond it.

As a couple’s therapist, I’m passionate about guiding partners through the complexities of communication, conflict resolution, and rebuilding trust. Whether addressing in-law dynamics, navigating life transitions such as parenthood, or improving emotional connection, I integrate evidence-based practices like the Gottman Method, Internal Family Systems, and Solution Focused Therapy to create a safe, supportive space for couples to thrive.

I am also deeply committed to maternal mental health, offering compassionate support to women navigating pregnancy, postpartum adjustment, and the complexities of motherhood. Understanding the profound impact these transitions can have on emotional well-being, I offers tools and strategies to help women manage stress, build resilience, and find balance during this transformative period.

My goal is to help you leave each session feeling understood and equipped with strategies to create meaningful, positive change in your life. Let’s work together to rediscover joy, improve your well-being, and strengthen your relationships.